Severe constipation or abdominal pain. People who abuse Metamucil or any other laxative may become psychologically dependent on the product. Exercising regularly. One of the stimulant laxatives, dehydrocholic acid, may also be used for treating certain conditions of the biliary tract. For example, grapefruit juice is known to interfere with statin medications. Other options such as fiber supplements may be more useful for maintaining regular bowel movements. pounding in the ears. Side Effects: May cause gas, diarrhea, or digestive upset in some. To aid in weight loss, incorporate Benefiber as part of a balanced diet and a healthy lifestyle. Pros. Your body needs a certain amount of water in order to do the job of cleansing effectively. Store below 30 degrees Celsius; Shelf lifetime is 2 Years. Side Effects – While both Metamucil and Benefiber are approved by the Food and Drug Administration as a dietary fiber supplement, which means they are safe to use and they have no potential side effects. Metamucil Side Effects. The above side effects are mild and are likely to appear when you begin taking the supplement. Call your doctor right away. In this blog post, we will discuss the safety of taking Benefiber while pregnant, as well as potential side effects. Mix in a full glass of water or other liquid (8 ounces/240 milliliters), stir completely, and drink right away. 1 As a result, some individuals elect to use the various fiber supplements on the market to maintain normal bowel function and prevent or decrease constipation. Like psyllium husk, dextrin is a soluble fiber that adds weight and volume to a child's bowel movements. Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. All Benefiber products contain prebiotic fiber that nourishes the good bacteria that exist naturally in your gut and fits seamlessly into your lifestyle. Both varieties contain wheat dextrin—a soluble fiber that doesn’t dissolve easily in water or stomach acid—and are flavorless but can be mixed with food or drink. Metamucil Side Effects Whatever fiber supplements you’re taking, whether oral and chewable tablets or powders, they’re likely to have some side effects. , chicory root), psyllium (i. To help prevent digestive issues, including bloating or constipation, its best to add soluble fiber foods to your gradually and also to drink plenty of water. Study with Quizlet and memorize flashcards containing terms like What are the non-drug treatments for constipation?, What drugs can cause constipation?, For most adults, what should be recommended for constipation first line? (Tx of choice for pregnancy) and more. Side effects of Metamucil may include bloating, nausea, cramps, and gassiness. A healthy colon keeps itself clean, and Metamucil contributes. These include, but are not limited to, gas, bloating, flatulence, abdominal pain, diarrhea, constipation, reduced blood sugar levels, and intestinal blockage. The most common side effects are: flatulence (gas) bloating; abdominal. Potential side effects may include mild abdominal discomfort, bloating, and flatulence . Fiber is an easy and safe supplement to add to your weight loss routine. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. 5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar if you have metabolic disease. Quore is the world’s leading digital hospitality solution. Order Benefiber products now. pain,. Benefiber is a soluble fiber made from wheat dextrin, which is a form of wheat starch. These are compounds. Dr. Gastrointestinal side effects can sometimes occur with the use of Benefiber or other fiber supplements, including upset stomach, a full feeling, gastrointestinal pain, flatulence,. Benefiber Benefiber is a fiber supplement that is easily absorbed. Benefiber Plus Calcium 3 gram-300 mg/8. Dozens of herbs and supplements have been suspected of interacting with the anticoagulant warfarin (Coumadin). Ex-Lax side effects (more detail)Florastor side effects. They are typically recommended for iron deficiency associated with anemia or blood loss from conditions such heavy menstruation. Psyllium. This medication is used to treat constipation. You could also experience bowel impaction. Serious side effects of Wheat dextrin include: none. Side Effects. , husk of blond psyllium seed), or β‐glucan (i. Mix well. It contains methylcellulose, a type of soluble fiber. | May 14, 2020 Drug overview & main differences | Conditions treated | Efficacy. Blood and urine tests may be needed to check for unwanted effects. It works by killing the bacteria and preventing their growth. Cholestyramine is used to lower high cholesterol levels in the blood. Benefits: Eases constipation. Know The Flip Side: Ginger. Benefiber Powder (wheat dextrin) Docusate MiraLAX (polyethylene glycol 3350) Enter another drug to compare. A woman filed a class action lawsuit against Benefiber in U. Some mild side effects of FiberCon include bloating, gas and mild stomach pain 1. Benefiber Side Effects. Amoxicillin can make it harder for your body to absorb anticoagulants like warfarin. One of the benefits of Benefiber is its effect on your digestion. For cats: mix 1/2 rounded teaspoon into a small amount of canned food every 12 to 24 hours. Drug Benefiber vs. While Benefiber can provide dietary fiber. Common side effects of Prevalite may include: mild constipation, diarrhea; stomach pain, nausea, loss of appetite; bloating or gas; irritation of your tongue; or. Bloating is a common side effect of increasing the amount of fiber you ingest. (Benefiber) methylcellulose (Citrucel) Mix the syrup, liquid or drops in 4 to 8 ounces of fruit juice, milk or infant formula to prevent throat irritation and mask a bitter taste. Trouble swallowing. This medicine is taken by mouth. 23Uses. Magnesium is an essential mineral lacking in many people's diets. One must make an effort to consume fiber-rich foods at every meal and most snacks in order to hit this target goal. Fiber powder can be beneficial during pregnancy as it helps to maintain regularity, support the digestive system, and reduce constipation. Benefiber is a soluble fiber made from wheat dextrin, which is a form of wheat starch. The Institute of Medicine distinguishes dietary fiber from functional fiber. 2. Directions: Put one dose into an empty glass. With some liver problems, there is too much bile acid in your body and this can. When using BeneFiber it is important to make sure your pet is consuming enough water and staying well hydrated. Alcohol may cause heartburn and acid reflux in some by increasing acid secretion and by reducing the pressure of the lower esophageal sphincter and esophageal motility. Benefiber vs. Metamucil side effects. Most fiber supplements are safe, but can occasionally come with minor side effects, such as gas and stomach cramping that tend to diminish after the first few weeks. Eating more fiber. A: Mix the recommended serving size of Benefiber with at least 8 ounces of a non-carbonated beverage or soft food. S. Rarely, allergic reactions and bezoars (an accumulation of indigestible material in the gastrointestinal. Hematologic. I have purchased this several times now and it works just like Benefiber but at a much lower cost. Most adults and children over 12 can use Benefiber without worry. loose stools or diarrhea. Benefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. It is available in powder form and can be easily mixed with water or any other beverage of your choice. Read More. Class Members who vile a valid claim will be eligible for an estimated $10 per purchase of Benefiber Original. Goldberg. According to the manufacturer, it is a completely dissolving powder that can be added to just about any food or drink without creating an odd taste and the product can even be added to plain water. Mix the medicine with 4-8 oz. It may slow stomach emptying, allowing you to feel full longer. Psyllium or psyllium husk (Metamucil) is an over-the-counter (OTC) fiber supplement that helps with occasional. Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety. There are no known side effects. Precautions. However, unlike methylcellulose fiber, psyllium fiber is known to DECREASE cholesterol in patients with elevated cholesterol. Benefiber also offers a product, directed specifically at weight loss, called Benefiber Healthy Shape. Low or No Added Sugar. Some people may be allergic to Benefiber and develop skin rash or hives on consumption. Overall we do not believe that Benefiber is likely to cause side effects, especially when its dose is slowly increased over the course of days. Constipation, nausea, headache, diarrhea, vomiting, stomach upset, gas, tremor, dizziness, drowsiness, or trouble sleeping may occur. Reduction of blood sugar level (which may require you to adjust doses if you are taking diabetes medications) Some of these side effects (like gas, cramping, and bloating) tend to subside as your body adapts to the increased fiber intake. It might be caused by anxiety, stroke, diseases of the nervous system, and bladder dysfunction. Benefiber is a tasteless odorless fiber powder supplement that can be added to almost any food or drink. Other side effects of Metamucil. N. The supplement also may cause headaches, coughing, runny nose, and sinus problems. Using the two together could make your side effects even worse. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Find answers to frequently asked questions about fiber and Benefiber products. Prescribed for Constipation. May 15, 2018 DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Cramping. It's common to get hit with gas, bloating or cramping when you first start taking fiber supplements, according to the Mayo Clinic. Yes: Increasing the fiber in one's diet can help with diarrhea. Many breast cancer tumors grow in response to estrogen. Berberine supplements can have some side effects, including diarrhea, stomach upset and headache, says Dr. Nausea, vomiting, loss of appetite, mouth sores, diarrhea, or constipation may occur. Gas. 7. Many pregnant women may question whether or not it is safe to take Benefiber while pregnant. The above side effects are mild and are likely to appear when you begin taking the supplement. Benefiber comes in two primary forms: powder and chewable tablets. Benefiber side effects. Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. A total of 71 drugs are known to interact with Vitamin D3. abnormal liver function tests. 2. Diarrhea or constipation if taken in excess. Benefiber’s side effects are generally similar to those that you can expect from using other fiber supplements. Photo Credit:. Side effects and warnings Side effects. Bifidobacterium lactis: This probiotic has immune-boosting and gut-protective qualities and may significantly reduce the severity and frequency of diarrhea in children ( 18. Common side effects of Florastor. Learn more about BAOBAB uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain BAOBAB. Along with its needed effects, polyethylene glycol 3350 (the active ingredient contained in MiraLAX) may cause some unwanted effects. Side effects may occur, including abdominal bloating. Benefiber is an easy-to-dissolve fiber supplement that can be added to a variety of drinks. Fiber supplements may decrease your absorption of certain medications, including aspirin, warfarin and carbamazepine. Pregnancy. Constipation often leads to further stomach upsets including bloating, gas and flatulence, which may also be relieved by laxatives. . 7% of people who take sucralfate). Yes, Benefiber is designed to be used daily, with doses taken up to 3 times per day. disclaimer. It is known as an osmotic. It is a form of soluble fiber, and it’s available over-the-counter under the brand name of ‘Benefiber. constipation. However, Benefiber should not replace the fiber found in whole foods within your diet. Adding a specific guar gum product (Benefiber by Novartis Nutrition) to tube feeding formula given to critical care patients may shorten episodes of diarrhea and reduce the number of liquid stools. It can also help prevent hemorrhoids and assist with irritable bowel syndrome. And it can occur when using Metamucil, too. In cases where both Miralax and a fiber product (such as Benefiber) are used, the Miralax is discontinued when. Created by IBS sufferer. The cost of Metamucil for 100 capsules is $21. Polyethylene glycol 3350 should be discontinued if diarrhea occurs, especially in elderly persons in nursing homes. There are other supplements in the drugstores - notably Metamucil and Benefiber. It might be caused by anxiety, stroke, diseases of the nervous system, and bladder dysfunction. See also Warning Section. Taking too much Metamucil can cause Metamucil overdose symptoms which can include abdominal pain, nausea, vomiting or other symptoms of an overly high fiber diet. The standard Benefiber serving size is 2 teaspoons, which contain 15 calories and 3 grams of fiber. home drugs a-z list. MiraLAX ® is. Written by Leigh Good. McCubbins. Heartburn, upset stomach, and diarrhea. It should never be taken alone, because it won't digestive by itself. 08 July, 2011. Will Benefiber make you poop?And since Benefiber side effects can include a change in blood sugar levels those who are diabetic should consult with their doctor prior to use. Seek medical attention immediately should any serious side effects occur. 26: Cost * $22. High doses of Benefiber or not drinking enough fluid with the dose of Benefiber can cause blockage of the esophagus and the intestines. Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; orBenefiber vs. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates within a few. Benefiber Side Effects. The supplement also may cause headaches, coughing, runny nose, and sinus problems. These are not all of the side effects that. It may also increase the side effects of statins. Because of this, children taking dextrin supplements tend to have softer stools that are easier to pass. FiberCon could also cause vomiting, chest pain or rectal bleeding. Whole grains, such as whole-wheat bread and. Stomach cramps and gas may go away within a few weeks. Approximately 60% of adults over the age of 60 have diverticulosis, of whom 5% experience complications such as diverticulitis or. The physical effects of fiber in the small intestine drive metabolic health effects (e. 7. Acacia Fiber vs. This type of fiber supplement works by absorbing water in your gut and swelling. Side Effects of Excessive Benefiber Consumption. Taking them together could result in decreased absorption of your Synthroid, potentially causing your thyroid levels to drop too low (i. Reducing your fiber consumption and drinking a lot of water can provide relief, but you should also see a doctor if you’ve eaten too much fiber and have stomach pain. Common side effects of Proventil HFA (albuterol inhalation) include: Tell your doctor right away if you have any serious side effects of Proventil HFA including: low potassium (confusion, uneven heart rate, extreme thirst, increased urination, leg discomfort, muscle weakness or limp feeling), or. Comparison of Side Effects and Safety. Pharmacology, adverse reactions, warnings and side effects. flatulence. Side Effects: Excessive consumption may cause gas or diarrhea. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4. Wheat dextrin dissolves completely and tastelessly in water. Side effects and risks. Benefiber can be mixed with your pet’s food or water. Benefiber is well tolerated, but it is a wheat-based product and contains a very small amount of gluten, so do not take it if you have celiac disease or a gluten intolerance. Therefore, boost your fiber intake in your diet first by eating a wide variety of high-fiber foods. Common side effects of Benefiber vs. Bottom Line. Doctors sometimes prescribe warfarin and amoxicillin at the same time when treating severe infections. General fiber recommendations fall around 25 to 30 grams of fiber daily for most people. We are learning more and more about the body's microbiome and how to maintain the balance of bacteria already growing there in addition to adding living. Larger amounts are more likely to trigger side effects. Benefiber Powder. If you're concerned, start with a half dose and slowly move up to a full dose if you don't have any side effects. Seizures. Some people may be allergic. Side Effects: See also: MiraLAX side effects in more detail. Capsules can also be taken up to three or four times a day as fiber therapy. The most common side effect of Benefiber is mild flatulence. Digestive symptoms. Using a spoon, stir the food or drink well to make sure the Benefiber is distributed evenly in the liquid. swelling of the feet or lower legs. Some common side effects of fiber include; cramping, bloating, increased stomach gas and lowering medication efficiency. Taking Prilosec with statins may increase the amount of some statins present in the blood. Benefiber forms a watery gel in your digestive system 2. Soluble fiber mixes with water in your intestines and helps remove toxins and cholesterol from your body. Additionally, drinking plenty of fluids, especially water, while taking Benefiber may minimize side effects. However, many people have no side effects or only have minor side effects. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. In this case, reduce or cease usage of Benefiber and consult a doctor about the appropriate dose. This product is used to relieve symptoms of extra gas such as belching, bloating, and feelings of pressure/discomfort in the stomach /gut. IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. Bloating. Cholestyramine is also used to remove substances called bile acids from your body. "Fiber has a sponge-like quality and attracts water, which explains bloating. If you increas. This is often because your gut needs to adapt to a larger intake of fiber than it is used to, and as such, this side effect usually dissipates. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. Loose stools. Benefiber Side Effects. This will allow your doctor to see if the medicine is working properly and to decide if you should continue to take it. Correction - October 5, 2023: This article was updated to correct the units listed in the Dosage section. Users primarily complain of stomach cramps or gas. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics. Pricing and Coupons * Prices are without insurance: Quantity: 10 powder for reconstitution: Dosage-Per Unit * $2. $1. 15. When taking fiber supplements, you might notice an increase in intestinal upset, specifically gas and bloating. Other causes include heart failure, Addison’s disease, chronic glomerulonephritis, primary hyperaldosteronism, diabetes mellitus, and diabetes insipidus. Although not all side effects are known, Florastor is thought to be likely safe for most people when used as directed for up to 15 months. Users primarily complain of stomach cramps or gas. Pharmacology, adverse reactions, warnings and side effects. Rare side effects of Wheat dextrin include: none. Also, stimulant laxatives (e. Lansoprazole is used to treat certain stomach and esophagus problems (such as acid reflux, ulcers). e. It also works by increasing the amount of water. This occurs when the undigested fiber builds up in the stomach and. Precautions: Side effects of rectal stimulants include irritation, burning, rectal bleeding, cramping, and stomach pains. 50. ” It is meant to keep you feeling full for longer periods of time without side effects. Common side effects of Questran Light may include: mild constipation, diarrhea; stomach pain, nausea, loss of appetite; bloating or gas; irritation of your tongue; or. Since. These symptoms tend to occur within a few hours of taking Benefiber. 1. These products hold water in stool to soften it and increase bowel movements. Side effects of Benefiber may occur when too much is taken and include diarrhoea. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. Chest pain, fast, pounding, or uneven heartbeat. Metamucil: Differences, similarities, and which is better for you By Kristi C. That said, if you have too much fiber, you may experience: bloating. Benefiber is a wheat dextrin fiber supplement. Interactions. One such medication is Benefiber, a fiber supplement. Introduction. Learn how we can help. Very happy with it and will keep buying it. Interactions. However, they also are more likely to cause side effects. Sudden changes to the amount of. As a fermentable fiber, wheat dextrin has caused painful intestinal gas and bloating, especially when the consumer is not used to. Benefiber Facts. Both FiberCon and Metamucil have potential side effects 3 4. Check with your doctor immediately if any of the following side effects occur: chest pain or discomfort. View side-by-side comparisons of medication uses, ratings, cost, side effects and interactions. Stir until the powder is completely dissolved. Side Effects. Yes: Increasing the fiber in one's diet can help with diarrhea. Proven safe and effective. Ma W, Nguyen LH, Song M, et al. All drugs may cause side effects. This is usually mild, but some people also experience vomiting. The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. Metamucil may be given to relieve constipation or to lower cholesterol. It means one disclosed where the starches they used came from where the other left it generic. The most common side effects are: flatulence (gas) bloating;These products hold water in stool to soften it and increase bowel movements. In addition, some Metamucil products contain potassium, which should not be taken in high doses. If you have questions about side effects, call your doctor. If any of these effects last or get worse, tell your doctor or. Stool softeners colace ,1 tablet 2-3 times a day, pericolace ,1 tablet 1-3 times a day. Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep2021) Benefiber Prebiotic Fiber Supplement, 500G UPC 886790218302 Lots: YT2Y (EXP Oct2021) 7D6E (EXP. General Surgery 33 years experience. Some side effects associated with Benefiber Powder are flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure. It is also used to treat heart. Side effects of fiber supplements. Use this medication only when needed. Miralax should be taken daily 1. Side Effects: May cause gas, diarrhea, or digestive upset in some. Conclusions. Grapefruit can also interact with Imodium A-D, increasing the risk of side effects. Benefiber is sold at a variety of online retailers. Children's Hospital Voiding dysfuntion clinic at age 6 or 7. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat. ; Those who purchased Benefiber. However, many people have no side effects or only have minor side effects. Side effects. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. Some people experience gas, abdominal pain, nausea, diarrhea or constipation when taking psyllium fiber supplements, according to MedlinePlus. This medication is used to treat occasional constipation. Some examples include psyllium (Metamucil®), methylcellulose (Citrucel®) and wheat dextrin (Benefiber®). A slight rectal burning sensation has occasionally been reported. , oat or barley; McRorie & Fahey, 2015). 3. These are not all of the side effects that may occur. sponsored. Lowers Cholesterol Levels. Pharmacology, adverse reactions, warnings and side effects. 14, 15 Alcohol, particularly wine, can also have a negative effect on bacteria in the gut, which can lead to diarrhea and malabsorption. Benefiber Powder Patient Counseling. What Are Side Effects Of Taking Benefiber. Not thick to consume. May lead to miscarriage and may excessively lower blood sugar levels. MiraLAX ® is the #1 Doctor-Recommended Choice. Users primarily complain of stomach cramps or gas. However, some people may experience side effects such as bloating, cramping, and diarrhea when taking Miralax. And certain cephalosporins — like cefotetan and cefoperazone — can cause a disulfiram-like reaction when taken with alcohol. Drinking. Along with its needed effects, a medicine may cause some unwanted effects. Some of the best sources of fiber include: Beans. M. Pregnancy and breast-feeding: There isn't enough reliable information to know if collagen peptides are safe to use when pregnant or breast-feeding. In addition to promoting regularity, soluble fiber may reduce blood sugar and cholesterol levels, increase. Risks And Side Effects. If side effects do occur, they are generally mild and may include: Bloating. These may produce benefits including: It may help control hyperlipidemia (high lipid levels) and hyperglycemia (high blood sugar). Although studies show that Metamucil may be beneficial for weight loss, there are a few side effects to consider. High doses of Benefiber or not drinking enough fluid with the dose of Benefiber can cause blockage of the esophagus and the intestines. Taking this product without enough liquid may cause choking. Common side effects of Wheat dextrin include: bloating, flatulence, and. Each teaspoon of BeneFiber contains approximately 2 grams of wheat dextrin. Fermented. 2. Side Effects. Your cancer treatments may be delayed if you have certain side effects. The same can not be said for ex lax. It is known as an osmotic. As with anything you ingest, your body will experience different reactions. Serious side effects of Wheat dextrin include: none. One of the stimulant laxatives, dehydrocholic acid, may also be used for treating certain conditions of the biliary tract. Benefiber Side Effects: Most people who use Benefiber do not experience any serious side effects. “We saw a lot of the anger, a lot. Study with Quizlet and memorize flashcards containing terms like Dulcolax (Bisacodyl) Class:, Dulcolax Action:, Dulcolax Side Effects: and more. Sudden changes to the amount of. Benefiber + Probiotic Gummies are an easy way to supplement your diet with both of these. A. Taking them together could result in decreased absorption of your Synthroid, potentially causing your thyroid levels to drop too low (i. In addition, some Metamucil products contain potassium, which should not be taken in high doses. It may help in weight management by making you feel full and, therefore, eat less food. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. However, weight loss is a different story – while the wheat dextrin in Benefiber has shown promising results in regard to helping overweight adults lose weight by altering the gut microbiota, the type of fiber in Metamucil isn’t proven to help with weight loss. Since these supplements change how your body digests food, it might take a while to adjust. 2. Side effects of Benefiber may occur when too much is taken and include diarrhoea. Benefibers side effects are generally similar to those that you can expect from using other fiber supplements. Call your doctor for medical advice about side effects. Side effects of Benefiber may occur when too much is taken and include diarrhoea. signs of a lung infection - fever, chills, cough with mucus, chest pain, shortness of breath. As little as a couple wedges or one cup of grapefruit juice can cause an interaction. The recommendation for both is to start slowly with only one dose daily. 8 Dietary fiber is the nondigestible carbohydrate and lignin that are intrinsic and intact in plants, whereas functional fibers are the isolated or synthetic nondigestible carbohydrates that have been shown to have. Other discomforts include the feeling of swelling or fullness, nausea, and diarrhea.